Mês: abril 2022

20 minutes AMRAP 8 Kettlebell Swing (32/18) 200 m Run 3 Ring Mucle-Up 10/8 Cal Assault Air Bike

For Load Bench Press 3-3-3-3-3-3-3

10 minutes AMRAP 20 Wall Ball Shots (9/6) 10 Toes-to-Bar