Mês: abril 2022

4 Rounds For Time 3 Ring Muscle-Ups 15 Box Jump 2 Ring Muscle-Ups 12 Burpees Rest 2 minutes

12′ EMOM Station 1: 12/10 Cal Row Station 2: 5/4 Handstand Push-Ups Station 3: 12/10 Up Downs Station 4: 12/10 Butterfly Pull-Ups Rest 3 minutes 12′ EMOM Station 1: 10/8 Cal Assault Air Bike Station 2: 10 Dumbbell Overhead Walking Lunges (22/15) Station 3: 6/4 Atomic Sit-Ups Station 4: 6/4 Chest-to-Bar

For Time 30 Wall Ball Shots (9/6) 4 Rope Climb 20 Pistols 3 Rope Climb 20 Wall Ball Shots (9/6) 2 Rope Climb 10 Pistols 1 Rope Climb