Mês: março 2022

For Load (20 minutes Time Cap) Heavy Single of Squat Clean

20′ EMOM Station 1: Max Unbroken Strict Pull-Up Station 2: 20 Sit-Ups Station 3: 4 Chest-to-Bar Station 4: 8 Toes-to-Bar Station 5: 60 sec Rest * Your score is the amount of Strict Pull-Up

For Load (20 minutes Time Cap) Heavy Single of Squat Snatch