WOD WOD 1276 10 de março de 2022 by Marcos David Werka 20′ EMOM Station 1: 40 Double Under Station 2: 20 Sit-Ups Station 3: 20 Air Squats Station 4: 60 sec Max Cal Row Station 5: 60 sec Rest * Your score is the sum of Cal Row accumulated over your 4 Rounds
WOD WOD 1275 9 de março de 2022 by Marcos David Werka For Time 21-15-9 Overhead Squats (43/30) Sumo Deadlift High Pull (43/30)
WOD WOD 1274 8 de março de 2022 by Marcos David Werka 5 Rounds For Time 5 Strict Pull-Up 10 Wall Ball Shots (9/6) 5 Chest-to-Bar 200 m Run Rest 2 minutes then … 2 minutes AMRAP Max Pull-Ups
