Mês: março 2022

For Time 30 Dumbbell Overhead Walking Lunges (22/15)

20′ AMRAP 3 Bar Muscle-Up 6 m Handstand Walk 12 Cal Assault Air Bike

5 Rounds For Time (Time Cap 10 minutes) 1 Squat Clean (102/70) 5 Strict Handstand Push-Up