4 Rounds For Time (20 minutes Time Cap) 9-12-15-18 Toes-to-Bar 10 Wall Ball Shots (9/6) 15-12-9-6 Burpee Box Jump Over 10 Wall Ball Shots (9/6) Rest 1 minute “No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” – Deepak Chopra
