Mês: fevereiro 2022

For Load Deadlift 1-1-1-1-1-1-1-1-1-1 * Rest 3 minutes between sets “I’ve failed over and over again in my life. And that is why I succeed.” – Michael Jordan

For Time (20 minute Time Cap) 7-6-5-4-3-2-1 Ring Muscle-Up Hang Clean & Jerk (43/30)

For Load Push-Press 5-5-3-3-3-1-1-1-1 * The goal is to go heavy for the last four sets.