WOD WOD 1256 16 de fevereiro de 2022 by Marcos David Werka 4 Rounds For Reps 15/12 Cal Row or 12/8 Cal Assault Air Bike 3/2 Weighted Strict Pull-Up (use med-ball) 20 Air Squats Max Reps Strict Pull-Ups Unbroken Active Resting: Jogging Around the Room before returning to Erg
