12′ EMOM Station 1: 12/10 Cal Row Station 2: 12/10 Closed Grip Push-Ups Station 3: 6/4 Tucks Headstand Station 4: 12/10 Butterfly Pull-Ups Rest 3 minutes then … 12′ EMOM Station 1: 10/8 Cal Assault Air Bike Station 2: 6/4 Ring Dips Station 3: 12/10 Atomic Sit-Ups Station 4: 6/4 Chest-to-Bar
