Mês: fevereiro 2022

4 Rounds For Time 6-9-12-15 Thruster (43/30) 40 Double-Unders 25 Sit-Ups 15-12-9-6 Hang Power Clean (43/30) Rest 2 minutes “Happiness depends on your mindset and attitude.”― Roy T. Bennett

3 Rounds of: 5 minutes Cal Row or Assault Air Bike Followed By: 3 Squat Snatch + 2 Overhead Squat 10 m Handstand Walk Rest 2 minutes

OPEN 22.1 15 minutes AMRAP 3 Wall Walks 12 Dumbbell Snatches (22/15) 15 Box Jump