Mês: janeiro 2022

For Time (15 minutes Time Cap) 21-15-9 Thrusters (43/30) 400 m Run

12′ AMRAP 5 Strict Handstand Push-Ups 10 Pistols 15 Sit-Ups

Open 17.1 For Time (20′ Time Cap) 10 Dumbbell Snatches (22/15) 15 Burpee Box Jump-Over 20 Dumbbell Snatches (22/15) 15 Burpee Box Jump-Over 30 Dumbbell Snatches (22/15) 15 Burpee Box Jump-Over 40 Dumbbell Snatches (22/15) 15 Burpee Box Jump-Over 50 Dumbbell Snatches (22/15)