Mês: janeiro 2022

6 Rounds For Time 5 Hanging L-Sit 200 m Run 5 Toes-to-Bar 20 Air Squats

10′ AMRAP 15 Burpees 1 Rope-Climb * Intended Stimulus: Complete 7+ Rounds

12 minutes EMOM Minute 1: 10 Box Jump Over Minute 2: 4 Wall Climb Minute 3: 5 Deadlifts @ 70% 1 RM