WOD WOD 1239 27 de janeiro de 2022 by Marcos David Werka 4 Rounds For Time 20 Wall Ball Shots (9/6) 10 Deadlifts (102/70)
WOD WOD 1238 26 de janeiro de 2022 by Marcos David Werka 4 Rounds For Time 6 Hang Power Snatch (43/30) 12 Box Jump Over 8 Overhead Lunges (43/30) 4 High Box Jump (30’/24′) Rest 3 minutes
WOD WOD 1237 25 de janeiro de 2022 by Marcos David Werka 10 Rounds For Time 5 Chest-to-Bar 5 Handstand Push-Ups
