WOD WOD 960 6 de janeiro de 2021 by Marcos David Werka For Time Buy in: 1000 m Row then… 4 Rounds of: 5 Pull-Up 10 Toes-to-Bar 15 Air Squats
WOD WOD 959 5 de janeiro de 2021 by Marcos David Werka 12′ AMRAP 12 Box Jump 6 Thruster (43/30) 6 Bar Facing Burpees
WOD WOD 982 5 de janeiro de 2021 by Marcos David Werka For Load (15` Time Cap) Deadlift 1-1-1-1-1-1-1-1-1-1
