WOD WOD 966 14 de janeiro de 2021 by Marcos David Werka For Time 1000 m Row 50 Box Jump 50 Burpees 50 Ground to Overhead (30/20)
WOD WOD 965 13 de janeiro de 2021 by Marcos David Werka 4 Rounds For Time 20 Sit-Ups 16 Dumbbell Overhead Walking Lunges (22/15) 10 Ring Dips 8 Push-Ups
WOD WOD 964 12 de janeiro de 2021 by Marcos David Werka 8′ AMRAP 6 Chest-to-Bar 9 Push Press (43/30) 35 Double Under
