Ano: 2021

13′ AMRAP “Open 16.4” 55 Deadlifts (102/70) 55 Wall Ball Shots (9/6) 55 Calorie Row 55 Handstand Push-Ups

For Time (6`Time Cap) 12 Toes-to-Bar 12 Alternating DB Snatches (22/15)

For Time (10′ Time Cap) 21-15-9 Thruster (43/30) Cal Assaul Air Bike “At the end, someone or something always gives up. It is either you give up and quit or the obstacle or failure gives up and makes way for your success to come through.” ― Idowu Koyenikan, Wealth for all Africans: How Every African…