WOD WOD 978 1 de fevereiro de 2021 by Marcos David Werka 8`AMRAP 10 Overhead Squats (43/30) 10 Burpees Over the Barbell “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha
WOD WOD 977 29 de janeiro de 2021 by Marcos David Werka 10′ AMRAP 2 Ring Muscle-Ups 16 GHD Sit-Ups 10 Kettlebell Overhead Walking Lunges (Left-arm) (20/14) 10 Kettlebell Overhead Walking Lunges (Right-arm) (20/14)
WOD WOD 976 28 de janeiro de 2021 by Marcos David Werka 3 Rounds For Time 8 Hang Power Clean (43/30) 8 Push Press (43/30) 16 Box Jump
