WOD WOD 981 4 de fevereiro de 2021 by Marcos David Werka 4 Rounds For Time 10/10 Kettlebell Single Arm Hang Snatches (24/16) 28 m Sprint 10 Jumping Jacks 10 Goblet Squats (24/16)
WOD WOD 980 3 de fevereiro de 2021 by Marcos David Werka 12’AMRAP “Open 12.4” 150 Wall Ball Shots (9/6) 90 Double Under 30 Ring Muscle-Ups
WOD WOD 979 2 de fevereiro de 2021 by Marcos David Werka 3 Rounds For Time 9 Hang Power Clean (43/30) 15 Toes-to-Bar 21 Box Jump
