WOD WOD 987 11 de fevereiro de 2021 by Marcos David Werka For Time Every 5 minutes for 20 minutes, (4 rounds) of: 400m Run 15 Deadlifts (61/43) 15 Toes-to-Bar
WOD WOD 986 10 de fevereiro de 2021 by Marcos David Werka A. For Time Every 2 minutes, for 8 minutes, perform (4 rounds) 15/12 Cal Row 10 Burpees Over the Rower B. For Time Every 2 minutes, for 8 minutes, perform (4 rounds) 8 Push Press (52/43) 10 Strict Pull-Ups
WOD WOD 985 9 de fevereiro de 2021 by Marcos David Werka 12′ AMRAP 1-2-3-4-5-6-7-8-9-10… Bar Muscle-Ups Overhead Squats (52/43)
