WOD WOD 1024 5 de abril de 2021 by Marcos David Werka 4 Rounds For Time 400 m Run 30 Double Under 20 Wall Ball Shots (9/6) “A man without ethics is a wild beast loosed upon this world.” – Albert Camus
WOD WOD 1023 2 de abril de 2021 by Marcos David Werka 5 Rounds For Time (20′ Time Cap) 250 m Row 25 Air Squats 200 m Sandbag Run (35/20)
WOD WOD 1022 1 de abril de 2021 by Marcos David Werka For Time 21-15-9 Overhead Squats (43/30) Bar Facing Burpees
