Ano: 2021

4 Rounds For Time (Time Cap 30 minutes) 30 Plate Ground to Overhead (20/15) 15 Toes-to-Bar 15 Box Jump 30 Cal Assault Air Bike

5 Rounds For Time 3 Overhead Squats (61/43) 6 Handstand Push-Ups 9 Barbell Rows (61/43) 12 Ring Dips

For Time “Fran” 21-15-9 Thrusters (43/30) Pull-Ups Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts. – Dan Gable