WOD WOD 1202 9 de dezembro de 2021 by Marcos David Werka For Time 21 Deadlifts (102/70) 400 m Run 15 Deadlifts (102/70) 400 m Run 12 Deadlifts (102/70) 400 m Run 9 Deadlifts (102/70) 400 m Run
WOD WOD 1201 8 de dezembro de 2021 by Marcos David Werka For Reps From 0:00-5:00 5′ EMOM 5 Thrusters (34/25) From 5:00-10:00 5′ EMOM 5 Thrusters (43/30) From 10:00-15:00 5′ EMOM 5 Thrusters (52/34)
WOD WOD 1200 7 de dezembro de 2021 by Marcos David Werka 3 Rounds For Time 500/400 m Row 21 Push-Ups 12 Strict Toes-to-Bar
