WOD WOD 1048 7 de maio de 2021 by Marcos David Werka 5 Rouds For Time 2/1 Rope Climb 10 Push-Press (61/43) 15 Box Jump
WOD WOD 1047 6 de maio de 2021 by Marcos David Werka 12′ AMRAP 9 Burpees to Target 12 Toes-to-Bar 22 Alternating Dumbbell Snatches (22/15)
WOD WOD 1046 5 de maio de 2021 by Marcos David Werka 15′ EMOM Minute 1: 5 Hang Power Clean (62/43) Minute 2: 20 Air Squats Minute 3: 5 Handstand Push-Ups
