Ano: 2021

For Time (Time Cap 40 minutes) 21-15-9 Bench Press (74/52) 4-3-2 Rope Climb then… 15-12-9 Bench Press (83/58) 3-2-1 Peg Board Climb then… 12 Bench Press (92/65) 2 Rope Climb 9 Bench Press (92/65) 1 Peg Board Climb 6 Bench Press (92/65) 1 Legless Rope Climb

Every 2:30 minutes, for 12 minutes, perform (5 Sets) 2 Ring Muscle-Ups 6 Devil Press (22/15) 8 Cal Assault Air Bike

For Time (Time Cap 20 minutes) 4-8-12-16-20-24-28-32-36-40 Walking Lunges 10-9-8-7-6-5-4-3-2-1 Handstand Push-Ups “No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet, death is the destination we all share. No one has ever escaped it, and that is how it should be, because…