Ano: 2021

For Time 21-15-9 Ball Ball Shots (9/6) Burpees

4 Rounds For Reps Station 1: 15 GHD Station 2: 3 Ring Muscle-Ups Station 3: 10/8 Cal Assault Air Bike Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact,…

For Time 24/18 Cal Assault Bike 12 Devil’s Presses (22/15) 20/14 Cal Assault Bike 10 Devil’s Presses (22/15) 16/10 Cal Assault Bike 8 Devil’s Presses (22/15) 12/6 Cal Assault Bike 6 Devil’s Presses (22/15)