5 Rounds For Time (30 minutes Time Cap) 400 m Run 18 Air Squats 16 Sit-Ups 12 Alternating Dumbell Snatches (22/15) 10 Push-Ups 6 Chest-to-Bar 2 Squat Clean (80/56)
Ano: 2021
WOD 1129
10 minutes AMRAP 6 Handstand Push-Ups 20 Double Unders 1 ‘Full effort is full victory’ – Katrin Tanja Davidsdottir, Crossfit Athlete and 2015 CrossFit Games winner. 2 ‘Make it happen’ – Chris Hinshaw, Ironman Champion and Endurance coach to the Crossfit world. 3 ‘Don’t stop when you are tired, stop when you are done’ Marilyn Monroe, US…