WOD WOD 1142 16 de setembro de 2021 by Marcos David Werka For Time 3 Rounds of: 10 Overhead Squats (43/30) 30 Double Under Directly Into … 30 Overhead Squats (43/30) 100 Double Unders
WOD WOD 1141 15 de setembro de 2021 by Marcos David Werka 15 minutes AMRAP 20 Pull-Ups 30 Box Jump 40 Wall Ball Shots (9/6)
WOD WOD 1140 14 de setembro de 2021 by Marcos David Werka For Time (10′ Time Cap) 21-15-9 Assault Air Bike Burpees
