WOD WOD 1148 24 de setembro de 2021 by Marcos David Werka For Time 10-8-6-4-2 Ring Muscle-ups Double Dumbbell Devil’s Press (22/15) Double Dumbbell Box-Step Overs (22/15)
WOD WOD 1147 23 de setembro de 2021 by Marcos David Werka For Time Every 2 minutes Until you Complete 150 reps 5 Bench Press (BW) Max Box Jump
WOD WOD 1146 22 de setembro de 2021 by Marcos David Werka 5 Rounds For Time 40 Double Under 10-8-6-4-2 Handstand Push-Ups
