WOD WOD 1156 6 de outubro de 2021 by Marcos David Werka 5 Rounds For Load 400 m Run 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press * Complete 7 Unbroken sets of this Barbell complex.
WOD WOD 1155 5 de outubro de 2021 by Marcos David Werka For Time (TC 15 minutes) 27-21-15-9 Thrusters (43/30) Burpees
