WOD WOD 1163 15 de outubro de 2021 by Marcos David Werka 4 Rounds For Reps Every 4:30 minutes for 22:30 minutes perform: 800 m Run Max Double Under in the remaning time Rest 1:30
WOD WOD 1162 14 de outubro de 2021 by Marcos David Werka “Lane” 5 Rounds For Reps Max Unbroken Hang Power Snatches (3/4 bodyweight) Max Unbroken Handstand Push-Ups * Rest as needed between sets
WOD WOD 1161 13 de outubro de 2021 by Marcos David Werka 12′ AMRAP 9 Deadlifts (52/34) 6 Burpees 3 Power Cleans (52/34)
