Ano: 2021

For Time 1000/800 m Row 25 Box Jump 1000/800 m Run 50 Box Jump 100/80 Double Under 75 Box Jump

20′ AMRAP 10 GHD Hip Extensions (Use box Assisted) 100 m Farmer Carry (2×20/2×14) 10 Weighted Sit-Ups (9/6) * Add 10 reps to the Hip Extensions and Sit-Ups after each round

For Time (15′ Time Cap) 3 minutes Handstand Hold (Accumulate) 100 Air Squats 50 m Handstand Walk 100 Air Squats 30 Handstand Push-Ups