WOD WOD 1187 18 de novembro de 2021 by Marcos David Werka 13 Rounds For Time (35 minutes Time Cap) “Maxton” 8 Strict Pull-Ups 26 Box Step-Ups 21 Burpees * Wear a weight vest
WOD WOD 1186 17 de novembro de 2021 by Marcos David Werka For Time 1200/900 m Row 80 Toes-to-Bar 10 Rope Climb
WOD WOD 1185 16 de novembro de 2021 by Marcos David Werka For Time (12 minutes Time Cap) 15-12-9-6-3 Power Cleans (61/43) Bar-Facing Burpees
