WOD WOD 1201 8 de dezembro de 2021 by Marcos David Werka For Reps From 0:00-5:00 5′ EMOM 5 Thrusters (34/25) From 5:00-10:00 5′ EMOM 5 Thrusters (43/30) From 10:00-15:00 5′ EMOM 5 Thrusters (52/34)
