Mês: dezembro 2021

For Time “Murph” 1600 m Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1600 m Run * Wear a 9/6 Kg Vest * Partition the pull-ups, push-ups, and squats as needed. * Start and finish with an 1600 m run

For Reps Every 2:30 minutes, for 10 minutes (4 sets): 15/12 Cal Row 15/12 Toes-to-Bar Max Alernating Dumbell Snatches (22/15)

12′ AMRAP 12 Pull-Ups 30 Double-Under