Mês: novembro 2021

4 Rounds For Time 15 m Overhead Walking Lunges (52/36) 25 GHD Sit-Ups

On a 20:00 Clock for Reps: From 0:00-8:00 8′ AMRAP Max Strict Presses (52/34) * Each Time You Break, perform 50 Double Under Rest 4 minutes From 12:00-20:00 8′ AMRAP Max Hang Power Clean (80/56) * Each Time You Break, perform 30 Air Squats

15′ AMRAP 5 Ring Muscle-Ups 50/35 Cal Row or 35/25 Cal Assault Air Bike 75 Push-Ups 50 Box Jump 25 Pull-Ups