Mês: novembro 2021

“Nate” 20′ AMRAP 2 Ring Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (32/24)

For Time 150 Air Squats 50 Sit-Ups 120 Walking Lunges 40 Toes-to-Bar 90 Squat Jumps 30 V-Ups “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

For Time (20′ Time Cap) 4 Legless Rope Climbs 40 Alternating Pistols 40 Alternating Dumbbell Snatches (22/15) 3 Legless Rope Climbs 30 Alternating Pistols 30 Alternating Dumbbell Snatches (22/15) 2 Legless Rope Climbs 20 Alternating Pistols 20 Alternating Dumbbell Snatches (22/15) 1 Legless Rope Climbs 10 Alternating Pistols 10 Alternating Dumbbell Snatches (22/15) • If…