WOD 1178

WOD 1178

For Time (20′ Time Cap) 4 Legless Rope Climbs 40 Alternating Pistols 40 Alternating Dumbbell Snatches (22/15) 3 Legless Rope Climbs 30 Alternating Pistols 30 Alternating Dumbbell Snatches (22/15) 2 Legless Rope Climbs 20 Alternating Pistols 20 Alternating Dumbbell Snatches (22/15) 1 Legless Rope Climbs 10 Alternating Pistols 10 Alternating Dumbbell Snatches (22/15) • If…