Mês: outubro 2021

12′ AMRAP 9 Deadlifts (52/34) 6 Burpees 3 Power Cleans (52/34)

Children´s  day Challenge Event 1 For Time 200 m Farmers Carry 2000 Run Event 2 5 Rounds For Time (TC 17 minutes) 10 Sync Burpees 20 Sync Plate Snatches (20/15) (15/10) (10/5) 40 Sync Jumping Jacks Event 3 5′ For Load Bench Press Event 4 10′ AMRAP 150 Hoover Med-Ball Max Rope Climb

10 Rounds For Time (TC 25 minutes) 3 Weighted Pull-Ups (9/6) 3 Strict Pull-Ups 7 Kipping Pull-Ups