Mês: outubro 2021

For Time (TC 20 minutes) 20 Pulls on the Rower 15 Wall Ball Shots (9/6) * Row until you accumulate 2000/1600 m “Nothing is impossible, the word itself says I’m possible.” – Audrey Hepburn, British actress and humanitarian

4 Rounds For Reps Every 4:30 minutes for 22:30 minutes perform: 800 m Run Max Double Under in the remaning time Rest 1:30

“Lane” 5 Rounds For Reps Max Unbroken Hang Power Snatches (3/4 bodyweight) Max Unbroken Handstand Push-Ups * Rest as needed between sets