Mês: outubro 2021

20 minutes EMOM 5 Pull-Ups 10 Push-Ups 15 Air Squats

5 Rounds For Time 20 GHD Sit-Ups 400 m Run

8 Rounds For Reps 20 sec Bar Muscle-Ups Rest 10 sec 20 sec Clean & Jerk (61/43) Rest 10 sec