Mês: outubro 2021

5 Rounds For Time 400 m Run 15 Overhead Squats (43/30)

For Time 1000/800 m Row 25 Box Jump 1000/800 m Run 50 Box Jump 100/80 Double Under 75 Box Jump

20′ AMRAP 10 GHD Hip Extensions (Use box Assisted) 100 m Farmer Carry (2×20/2×14) 10 Weighted Sit-Ups (9/6) * Add 10 reps to the Hip Extensions and Sit-Ups after each round