Mês: setembro 2021

For Time “Karen” 150 Wall Ball Shots (9/6)

5 Rounds For Time (30 minutes Time Cap) 400 m Run 18 Air Squats 16 Sit-Ups 12 Alternating Dumbell Snatches (22/15) 10 Push-Ups 6 Chest-to-Bar 2 Squat Clean (80/56)