WOD WOD 1143 17 de setembro de 2021 by Marcos David Werka Every 3 minutes AMRAP in 19 minutes, (5 Rounds): 3 Hang Power Clean (61/43) 6 Push-Ups 9 Air Squats Rest 1 minute
WOD WOD 1142 16 de setembro de 2021 by Marcos David Werka For Time 3 Rounds of: 10 Overhead Squats (43/30) 30 Double Under Directly Into … 30 Overhead Squats (43/30) 100 Double Unders
WOD WOD 1141 15 de setembro de 2021 by Marcos David Werka 15 minutes AMRAP 20 Pull-Ups 30 Box Jump 40 Wall Ball Shots (9/6)
