Mês: setembro 2021

5 Rounds For Time 40 Double Under 10-8-6-4-2 Handstand Push-Ups

For Time 1000 m Row 50 Thrusters (30/20) 30 Pull-Ups

16′ AMRAP 400 m Run 24 Air Squats 24 Climbers 24 Alternating Walking Lunges “He who has health has hope; and he who has hope has everything.” – Arabian proverb