Mês: setembro 2021

5 Rounds For Time (15`Time Cap) 5 Hang Power Clean (52/43) 10 Alternating Pistols then… Cash Out 1000 m Row Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy

For Time 10-8-6-4-2 Ring Muscle-ups Double Dumbbell Devil’s Press (22/15) Double Dumbbell Box-Step Overs (22/15)

For Time Every 2 minutes Until you Complete 150 reps 5 Bench Press (BW) Max Box Jump