Mês: agosto 2021

For Load 1-1-1-1-1-1-1-1-1-1 Deadlift

For Time 1000 m Row 50 Thrusters (20/15) 30 Toes-to-Bar

5 Rounds For Time 12 Pull-Ups 24 Sit-Ups 16 Wall Ball Shots (9/6)