Mês: agosto 2021

4 Rounds For Reps Station 1: 15 GHD Station 2: 3 Ring Muscle-Ups Station 3: 10/8 Cal Assault Air Bike Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact,…

For Time 24/18 Cal Assault Bike 12 Devil’s Presses (22/15) 20/14 Cal Assault Bike 10 Devil’s Presses (22/15) 16/10 Cal Assault Bike 8 Devil’s Presses (22/15) 12/6 Cal Assault Bike 6 Devil’s Presses (22/15)

5 Rounds of: Every 90 seconds, for 30 minutes (5 sets) of: Station 1: 20/15 Calories Rowing Station 2: 5 Burpee Box Jump-Overs + 8 Strict Pull-Ups Station 3: 20 Wall Ball Shots (9/6) Station 4: 5 Burpee Box Jump-Overs + 10 Alternating Walking Lunges with KB Farmer’s Carry (16-16/12-12)