5 Rounds of: Every 90 seconds, for 30 minutes (5 sets) of: Station 1: 20/15 Calories Rowing Station 2: 5 Burpee Box Jump-Overs + 8 Strict Pull-Ups Station 3: 20 Wall Ball Shots (9/6) Station 4: 5 Burpee Box Jump-Overs + 10 Alternating Walking Lunges with KB Farmer’s Carry (16-16/12-12)
