12′ AMRAP 6 Burpees 4 Handstand Push-Ups 8 Pull-Ups 12 Double Kettlebell Front Squats (14-14/10-10) then … Rest 1 minute then… For Time 1000 m Row “For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair,…
