5 Rounds For Time 11 Pull-Up 20 Double Front Rack Kettlebell Waking Lunges (2×16/2×12) “Assim, permanecem agora estes três: a fé, a esperança e o amor. O maior deles, porém, é o amor.” 1 Corintios 13:13
For Time 25 Bench Press (BW) 30 Burpees 120 Sit-Ups 1000 m Row * Break reps and rounds as needed until you complete the number of reps of each exercise
